Question 1

What is The Vertical Blueprint?

Accepted Answer

The Vertical Blueprint is a 3-module vertical jump training course teaching the exact biomechanics, plyometric progressions, and strength system Anthony "More Bounce" Height used to jump 50 inches at 5'6".

Question 2

Who is this course for?

Accepted Answer

It's built for athletes who are tired of generic 'jump higher' advice and want the real mechanics and programming behind elite jumping ability.

Question 3

What's inside the course?

Accepted Answer

15 lessons (about 1,000 words each) across three modules — jump mechanics, explosive strength programming, and in-season maintenance — plus 3 module quizzes and a Certificate of Completion signed by Anthony "More Bounce" Height.

Question 4

How is this different from other jump programs?

Accepted Answer

It's based on the exact biomechanics and plyometric/strength system Anthony "More Bounce" Height used to jump 50 inches at 5'6", and it includes in-season maintenance to keep your jump sharp without burning out.

Question 5

How many inches can I add to my vertical?

Accepted Answer

The system is designed to add 8+ inches to your vertical by teaching correct takeoff mechanics, force absorption, arm/leg sequencing, and explosive strength programming.

Reviews

Reviews

The Vertical Blueprint — Vertical Jump Training Course

The Vertical Blueprint — Vertical Jump Training Course