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More Bounce. Higher Vertical. Zero Excuses.

5'6" tall. 50" vertical. Featured across Dunkademics' 4M+ audience (25M+ combined views) and a guest dunker on the Hoopbus — the community basketball movement honoring Kobe Bryant's legacy. This is the official home for training, bookings, and gear.

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Height is a number. Hops is a lifestyle. Shop the gear that took a 5'6" guy to a 50-inch vertical — no shortcuts, just proof.

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Featured

DUNKING ON THE HOOPBUS

"5'6" tall, 50" vertical, and a guest dunker on the Hoopbus — the community basketball bus honoring Kobe Bryant's legacy. Bringing the game to the places where it's needed most."

Anthony "More Bounce" Height, Dunker & Coach

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Support the Movement

Anthony rides with the Hoopbus, the mobile hoop that brings basketball and Kobe's legacy to underserved kids. Your donation keeps the bus rolling.

Booked the in-person session — got more from 90 minutes than 6 months of consultants.

— Riya M., founder · BloomCo

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Reels & Shorts

Quick hits, big moments

Sixty-second clips from the community — vertical, loud and worth a replay.

By the numbers

The numbers behind the work

A snapshot of what we have shipped, who we have served, and how fast we move.

Standing height: 5'6"

Dunkademics audience: 4M+

Vertical leap: 50"

Combined views: 25M+

A note from Anthony "More Bounce" Height.

The Dunk That Started By Accident

I got my first dunk by accident in 6th grade. Nobody was more surprised than me — I wasn't the tallest kid on the court, I wasn't even close. But something clicked that day, and I've spent every year since chasing that feeling and figuring out how to repeat it on purpose.

Everything since has been proving that height is the excuse, not the limit. I grew up playing multiple sports, not just basketball, and that background is where the vertical actually came from — footwork, coordination, and hand speed borrowed from other games, not just reps under a rim.

I don't max-jump in practice. Training every rep at 100% is how you end up hurt, not how you get better. The work is in load management, technique, and recovery — and in teaching the athletes who hear "you're too short" every day that it isn't true for them either.

If you've ever been told you're too short, too slow, or too whatever to do the thing you want to do — that's exactly why this page exists. Let's get to work.

I don't max-jump in practice. If you're training every rep at 100%, you're not training — you're just risking an injury. Save the max effort for when it counts.

— Anthony "More Bounce" Height

Questions people actually ask

Not everyone, but a lot more people than think they can. If you've got some athleticism and you're willing to actually train jumping (not just play more basketball), most people can add several inches to their vertical. Whether that gets you all the way to a dunk depends on your height and standing reach — but the training works the same either way.

What if I'm under 5'8"?

I'm 5'6" with a 50" vertical, so under 5'8" isn't a dealbreaker in my book. Standing reach matters more than height on its own. The training is the same either way: build vertical power, work on approach and takeoff technique, and be patient. It took me years, not weeks.

How does virtual coaching work?

One-on-one sessions run over video call. I watch your jump mechanics, we build a training plan around your schedule and current level, and you send me clips between sessions so I can adjust the program. It's the same coaching I'd give in person, just without needing to fly me out.

Do I need to be tall to start?

No. I'm 5'6" and I've got a 50" vertical — height helps but it's not the deciding factor. Standing reach, leg power, and technique matter more. Taller athletes usually need less vertical to dunk, shorter athletes need more, but "need more" doesn't mean "can't." It means more training, which is exactly what the coaching programs are built for.

How do I book a session or ask a question?

Email [email protected] with what you're working on — your current vertical, your goals, and whether you want 1:1 coaching or the free starter guide. I read these myself and get back to you personally.

Signature Skills

The Skills Behind the Vertical

Four things I train on every athlete, whether we're working in person or over video.

Vertical Load

How much force you put into the ground and how fast you get it back out. This is the foundation — everything else is built on top of it.

Hand Speed & Coordination

Getting the ball from your gather to the rim fast enough that the defense and your own hesitation don't catch up to you. This is mostly reps, not talent.

Rim-Clearance Technique

How you get your body over the rim without wasting motion or risking your landing. Clean mechanics here are what separate a one-time dunk from a repeatable one.

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